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15 Baby Puree Recipes Stage 2 (Amazing, Easy, Delicious!)

Last Updated on 04/03/2024 by Nell Marie

So your baby has moved onto stage 2 baby puree recipes and you’re looking for recipes and inspiration – I’ve got you covered!

Typically you move from stage 1 to stage 2 by about 6 months old age. So, if you’re little sweetie is ready to move onto stage 2 foods, this article talks all about the foods you can introduce, recipes to try, how to make puree, and more!

Some of the recipes you’ll find:

  • Sweet Potato and Apple Mash
  • Blueberry and Banana Blend
  • Carrot and Broccoli Combo
  • Avocado and Peach Mash
  • Pumpkin and Lentil Puree
  • Mango and Quinoa Mix

So, let’s get into all the yummy ideas for your little one!

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Baby Puree Recipes Stage 2

Before we move into the recipes, let’s look at some of the fruits, veggies, meats, and grains you may want to introduce to your baby with puree recipes.

This will help you in deciding which recipes to try first.

Please remember to talk to your baby’s pediatrician before introducing new foods to your baby.

The best foods for baby’s 6-9 months old.

  • Fruits:
  • Apples (peeled and cooked)
  • Pears (peeled and cooked)
  • Bananas
  • Peaches (peeled and cooked)
  • Avocado
  • Mango
  • Plums (pitted and cooked)
  • Blueberries
  • Strawberries (mashed or finely chopped)
  • Ripe melon (e.g., cantaloupe, honeydew)

  • Vegetables:
  • Sweet potatoes (peeled, cooked, and mashed)
  • Carrots (peeled, cooked, and mashed)
  • Peas (cooked and mashed)
  • Butternut squash (peeled, cooked, and mashed)
  • Zucchini (cooked and mashed)
  • Spinach (steamed and finely chopped)
  • Broccoli (steamed and finely chopped)
  • Green beans (cooked and finely chopped)
  • Cauliflower (steamed and mashed)

  • Meats:
  • Chicken (cooked and finely shredded)
  • Turkey (cooked and finely shredded)
  • Lean beef (cooked and finely minced)
  • Pork (cooked and finely minced)

  • Grains:
  • Rice cereal (iron-fortified)
  • Oatmeal (iron-fortified)
  • Barley cereal (iron-fortified)
  • Quinoa (cooked and mashed)
  • Baby oatmeal
  • Whole grain bread (softened or toasted, cut into small pieces)
  • Rice (cooked and mashed)
  • Pasta (small, soft-cooked shapes)

Remember to adapt the food textures based on your baby’s developmental stage, offering appropriate consistencies as they progress.

Remember, always consult with your pediatrician before introducing new foods to ensure they are suitable for your baby’s individual needs and development.

baby food recipes stage 2

Stage 2 Baby Food Recipes

Time to take healthy foods and make simple homemade purees for your wee little one! If you like the idea of having more control of ingredients going into your baby’s body, this is a great way for that!

You can choose organic, or not, but either way, the ingredients will be cleaner and healthier than store bought baby food.

Sweet Potato and Apple Mash

baby food recipe

Ingredients:

  • 1 sweet potato
  • 1 apple (peeled and cored)

Instructions:

  1. Prepare the Sweet Potato:
    • Wash and peel the sweet potato.
    • Cut the sweet potato into small, uniform cubes to ensure even cooking.
    • You can choose to either steam or bake the sweet potato. For steaming, place the sweet potato cubes in a steamer basket over boiling water and steam until tender. If baking, place the sweet potato cubes on a baking sheet and bake in a preheated oven at 375°F (190°C) until easily pierced with a fork.
    • Allow the sweet potato to cool slightly before proceeding to the next step.
  2. Prepare the Apple:
    • Wash, peel, and core the apple.
    • Chop the apple into small pieces. Removing the core ensures a smoother texture in the final puree.
  3. Combine Sweet Potato and Apple:
    • In a blender or food processor, add the steamed or baked sweet potato cubes and the chopped apple pieces.
    • Blend the ingredients together until you achieve a smooth consistency. You can adjust the thickness by adding water, breast milk, or formula as needed.
  4. Check Consistency:
    • Pause and check the consistency of the puree. If your baby is ready for slightly thicker textures, you can leave some small pieces for added texture. Otherwise, continue blending until you reach the desired smoothness.
  5. Serve or Store:
    • Once the sweet potato and apple mixture has the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. If storing, refrigerate or freeze portions in ice cube trays for convenient serving sizes.
  6. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can warm it slightly if needed but always check the temperature before feeding.
  7. Variations:
    • For added flavor, you can experiment with a pinch of cinnamon or nutmeg. These spices can introduce new tastes to your baby’s palate.

This Sweet Potato and Apple Mash provides a nutritious and delicious combination of flavors, introducing your baby to the goodness of sweet potatoes and the natural sweetness of apples.


Blueberry and Banana Blend

Ingredients:

  • 1 cup blueberries (fresh or frozen)
  • 2 ripe bananas

Instructions:

  1. Prepare the Blueberries:
    • If using fresh blueberries, wash them thoroughly under running water. Remove any stems or debris.
    • If using frozen blueberries, make sure they are thawed before blending. You can let them sit in the refrigerator overnight or briefly thaw them in a microwave.
  2. Peel and Slice the Bananas:
    • Peel the ripe bananas and cut them into small slices. This not only helps in easier blending but also ensures that the banana is evenly distributed in the mixture.
  3. Combine Blueberries and Bananas:
    • In a blender or food processor, add the washed blueberries and sliced bananas.
    • Ensure that the blueberries and bananas are evenly distributed to facilitate smooth blending.
  4. Blend Until Smooth:
    • Start blending the blueberries and bananas until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the puree’s smoothness. If your baby is ready for a slightly textured blend, you can leave some small blueberry pieces for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the blueberry and banana blend reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added nutritional benefits, you can introduce a teaspoon of chia seeds or ground flaxseeds to the blend before blending. These ingredients add omega-3 fatty acids and fiber.

This Blueberry and Banana Blend provides a tasty and nutrient-rich combination, offering the natural sweetness of bananas along with the antioxidant-rich blueberries.


Carrot and Broccoli Combo

homemade carrot baby food recipes

Ingredients:

  • 2 carrots
  • 1 cup broccoli florets

Instructions:

  1. Prepare the Carrots:
    • Wash, peel, and trim the ends of the carrots.
    • Cut the carrots into small, uniform slices to ensure even cooking.
  2. Prepare the Broccoli:
    • Wash the broccoli florets thoroughly under running water.
    • Cut the broccoli into small, bite-sized florets. Ensure that the florets are of a size that’s safe for your baby to consume.
  3. Steam the Carrots and Broccoli:
    • Place the carrot slices and broccoli florets in a steamer basket.
    • Steam the carrots and broccoli until they are tender and can be easily pierced with a fork. This usually takes about 10-15 minutes.
  4. Check for Doneness:
    • Test the carrots and broccoli by inserting a fork into the vegetables. They should be soft enough for blending but not overly mushy.
  5. Cool Slightly:
    • Allow the steamed carrots and broccoli to cool slightly before transferring them to the blender or food processor. This ensures a safer blending temperature.
  6. Blend Until Smooth:
    • In a blender or food processor, combine the steamed carrots and broccoli.
    • Blend the vegetables until you achieve a smooth and creamy consistency. You can add a small amount of water, breast milk, or formula to reach the desired thickness.
  7. Check the Texture:
    • Pause and check the texture of the puree. If your baby is ready for a slightly textured blend, you can leave some small pieces of carrot and broccoli for added texture. Otherwise, blend until the mixture is completely smooth.
  8. Serve or Store:
    • Once the carrot and broccoli blend reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  9. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can mix it with baby cereal or serve it on its own.
  10. Variations:
    • For added flavor, you can introduce a pinch of cumin or a sprinkle of mild herbs like parsley or dill. These additions can provide subtle variations to the taste.

This Carrot and Broccoli Combo offers a blend of two nutrient-rich vegetables, providing a mix of vitamins and minerals crucial for your baby’s development.


Avocado and Peach Mash

peach baby food recipes

Ingredients:

  • 2 avocados
  • 2 peaches

Instructions:

  1. Prepare the Avocados:
    • Wash the avocados thoroughly.
    • Cut the avocados in half, remove the pit, and scoop out the flesh. Ensure that the avocados are ripe but not overly soft.
  2. Prepare the Peaches:
    • Wash the peaches under running water.
    • Peel the peaches, and then cut them into small, bite-sized pieces. Remove the pit.
  3. Combine Avocados and Peaches:
    • In a blender or food processor, add the avocado flesh and chopped peaches.
    • Ensure an even distribution of avocado and peach pieces for easier blending.
  4. Blend Until Smooth:
    • Blend the avocados and peaches until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the texture of the mash. If your baby is ready for a slightly textured blend, you can leave some small pieces for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the avocado and peach mash reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the mash is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added nutritional benefits, you can introduce a teaspoon of chia seeds or ground flaxseeds to the blend before blending. These ingredients add omega-3 fatty acids and fiber.
  9. Citrus Zest (Optional):
    • If you want to add a subtle citrusy flavor, consider adding a small amount of grated lemon or orange zest. This can enhance the overall taste without overpowering the natural flavors of the avocado and peach.

This Avocado and Peach Mash offers a delightful combination of creamy avocado and sweet peach, providing a mix of healthy fats, vitamins, and natural sweetness for your baby.


Pumpkin and Lentil Puree

pumpkin baby food recipes

Ingredients:

  • 1 cup dried lentils (rinsed)
  • 1 cup pumpkin, peeled and diced

Instructions:

  1. Prepare the Lentils:
    • Rinse the dried lentils thoroughly under cold running water.
    • In a saucepan, combine the rinsed lentils with enough water to cover them. Bring to a boil and then reduce the heat to simmer. Cook the lentils until they are soft and fully cooked. This usually takes about 20-25 minutes. Drain any excess water.
  2. Prepare the Pumpkin:
    • Peel and dice the pumpkin into small, uniform pieces. Smaller pieces will cook more quickly and evenly.
  3. Combine Lentils and Pumpkin:
    • In the same saucepan or a separate pot, add the cooked lentils and diced pumpkin.
    • Add enough water to cover the lentils and pumpkin. Bring the mixture to a boil and then reduce the heat to simmer. Cook until both the lentils and pumpkin are soft and easily pierced with a fork. This should take about 15-20 minutes.
  4. Cool Slightly:
    • Allow the cooked lentils and pumpkin to cool slightly before transferring them to the blender or food processor. This ensures a safer blending temperature.
  5. Blend Until Smooth:
    • In a blender or food processor, combine the cooked lentils and pumpkin.
    • Blend the mixture until you achieve a smooth and creamy consistency. If the puree seems too thick, you can add a small amount of water or low-sodium vegetable broth to reach the desired consistency.
  6. Check for Smoothness:
    • Pause and check the texture of the puree. If your baby is ready for a slightly textured blend, you can leave some small pieces of lentils for added texture. Otherwise, blend until the mixture is completely smooth.
  7. Serve or Store:
    • Once the pumpkin and lentil puree reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  8. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  9. Variations:
    • For added flavor, consider introducing mild spices such as cumin or a pinch of cinnamon. These spices can enhance the overall taste without overpowering the natural flavors of the pumpkin and lentils.

This Pumpkin and Lentil Puree offers a nutrient-rich combination of protein, fiber, and vitamins.


Cauliflower and Sweet Potato Smash

sweet potato baby food recipes

Ingredients:

  • 1 sweet potato
  • 1 cup cauliflower florets

Instructions:

  1. Prepare the Sweet Potato:
    • Wash and peel the sweet potato.
    • Cut the sweet potato into small, uniform cubes to ensure even cooking.
    • You have the option to either steam or bake the sweet potato. For steaming, place the sweet potato cubes in a steamer basket over boiling water and steam until tender. If baking, place the sweet potato cubes on a baking sheet and bake in a preheated oven at 375°F (190°C) until easily pierced with a fork.
    • Allow the sweet potato to cool slightly before proceeding to the next step.
  2. Prepare the Cauliflower:
    • Wash the cauliflower florets thoroughly under running water.
    • Cut the cauliflower into small, bite-sized florets. Ensure they are of a size that’s safe for your baby to consume.
  3. Steam or Bake the Cauliflower:
    • Steam the cauliflower florets until they are tender. This usually takes about 5-7 minutes. Alternatively, you can roast them by tossing with a bit of olive oil and baking in the oven until they are soft and slightly browned.
  4. Combine Sweet Potato and Cauliflower:
    • In a blender or food processor, add the steamed or baked sweet potato cubes and the cooked cauliflower florets.
  5. Blend Until Smooth:
    • Blend the sweet potato and cauliflower mixture until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  6. Check for Smoothness:
    • Pause and check the texture of the smash. If your baby is ready for a slightly textured blend, you can leave some small pieces of cauliflower for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  7. Serve or Store:
    • Once the cauliflower and sweet potato smash reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  8. Feeding:
    • When serving to your baby, ensure the smash is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  9. Variations:
    • For added flavor, consider introducing a pinch of garlic powder or a small amount of mild herbs like parsley. These additions can provide subtle variations to the taste without overpowering the natural flavors of the cauliflower and sweet potato.

This Cauliflower and Sweet Potato Smash offers a nutritious combination of vegetables, providing a mix of vitamins, minerals, and fiber for your baby.


Mango and Quinoa Mix

mango baby food recipes

Ingredients:

  • 1/2 cup quinoa
  • 1 ripe mango

Instructions:

  1. Prepare the Quinoa:
    • Rinse the quinoa under cold running water to remove any bitterness.
    • In a saucepan, combine the rinsed quinoa with water (follow the package instructions for the water-to-quinoa ratio).
    • Bring the quinoa to a boil, then reduce the heat to low, cover, and simmer until the quinoa is cooked and the water is absorbed. This typically takes about 15-20 minutes.
    • Fluff the quinoa with a fork and let it cool to room temperature.
  2. Prepare the Mango:
    • Wash, peel, and remove the pit from the ripe mango.
    • Cut the mango flesh into small, manageable pieces.
  3. Combine Quinoa and Mango:
    • In a blender or food processor, add the cooked and cooled quinoa and the pieces of ripe mango.
  4. Blend Until Smooth:
    • Blend the quinoa and mango until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the texture of the mix. If your baby is ready for a slightly textured blend, you can leave some small pieces of mango for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the Mango and Quinoa Mix reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the mix is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added flavor, you can introduce a small amount of vanilla extract or a sprinkle of cinnamon. These additions can enhance the overall taste without overpowering the natural flavors of the mango and quinoa.

This Mango and Quinoa Mix offers a delightful combination of the natural sweetness of mango and the nutritional benefits of quinoa, providing a mix of protein, fiber, and vitamins for your baby.


Butternut Squash and Pea Puree

pea puree baby food

Ingredients:

  • 1 cup butternut squash, peeled and diced
  • 1 cup peas (fresh or frozen)

Instructions:

  1. Prepare the Butternut Squash:
    • Wash, peel, and dice the butternut squash into small, uniform pieces.
    • You have the option to either roast or steam the butternut squash. For roasting, preheat your oven to 400°F (200°C). Toss the diced butternut squash with a small amount of olive oil, salt, and pepper. Roast in the oven until the squash is tender and slightly caramelized, usually around 25-30 minutes. For steaming, place the diced butternut squash in a steamer basket over boiling water and steam until tender. This takes approximately 10-15 minutes.
  2. Prepare the Peas:
    • If using fresh peas, wash and shell them. If using frozen peas, you can use them directly or thaw them before blending.
  3. Roast or Steam the Peas:
    • If you’ve chosen to roast the butternut squash, you can also roast the peas alongside them for a few minutes until they are just tender. Alternatively, you can steam the peas separately.
  4. Combine Butternut Squash and Peas:
    • In a blender or food processor, add the roasted or steamed butternut squash and peas.
  5. Blend Until Smooth:
    • Blend the butternut squash and peas until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  6. Check for Smoothness:
    • Pause and check the texture of the puree. If your baby is ready for a slightly textured blend, you can leave some small pieces of peas for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  7. Serve or Store:
    • Once the Butternut Squash and Pea Puree reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  8. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  9. Variations:
    • For added flavor, you can introduce a pinch of ground nutmeg or a small amount of fresh chopped mint. These additions can provide subtle variations to the taste without overpowering the natural flavors of the butternut squash and peas.

This Butternut Squash and Pea Puree offers a nutrient-rich blend with the natural sweetness of butternut squash and the vibrant green color and freshness of peas.


Cauliflower and Sweet Potato Smash

cauliflower baby food recipes

Ingredients:

  • 1 sweet potato, peeled and diced
  • 1 cup cauliflower florets

Instructions:

  1. Prepare the Sweet Potato:
    • Wash, peel, and dice the sweet potato into small, uniform pieces.
    • You have the option to either steam or bake the sweet potato. For steaming, place the diced sweet potato in a steamer basket over boiling water and steam until tender. If baking, place the sweet potato cubes on a baking sheet and bake in a preheated oven at 375°F (190°C) until easily pierced with a fork. Baking can take approximately 20-25 minutes.
  2. Prepare the Cauliflower:
    • Wash the cauliflower florets thoroughly under running water.
    • Cut the cauliflower into small, bite-sized florets. Ensure they are of a size that’s safe for your baby to consume.
  3. Steam or Bake the Cauliflower:
    • Steam the cauliflower florets until they are tender. This usually takes about 5-7 minutes. Alternatively, you can roast them by tossing with a bit of olive oil and baking in the oven until they are soft and slightly browned.
  4. Combine Sweet Potato and Cauliflower:
    • In a blender or food processor, add the steamed or baked sweet potato cubes and the cooked cauliflower florets.
  5. Blend Until Smooth:
    • Blend the sweet potato and cauliflower mixture until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  6. Check for Smoothness:
    • Pause and check the texture of the smash. If your baby is ready for a slightly textured blend, you can leave some small pieces of cauliflower for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  7. Serve or Store:
    • Once the Cauliflower and Sweet Potato Smash reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  8. Feeding:
    • When serving to your baby, ensure the smash is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  9. Variations:
    • For added flavor, consider introducing a pinch of garlic powder, a small amount of mild herbs like parsley or dill, or a sprinkle of mild cheese. These additions can provide subtle variations to the taste without overpowering the natural flavors of the cauliflower and sweet potato.

This Cauliflower and Sweet Potato Smash offers a nutrient-rich combination of vegetables, providing a mix of vitamins, minerals, and fiber for your baby.


Banana and Kiwi Delight

banana baby food recipes

Ingredients:

  • 2 ripe bananas
  • 2 kiwis, peeled

Instructions:

  1. Prepare the Bananas:
    • Choose bananas that are ripe with yellow peels and small brown spots, indicating sweetness.
    • Peel the bananas and cut them into small, manageable pieces. This ensures easier blending and a smoother texture in the final delight.
  2. Prepare the Kiwis:
    • Wash the kiwis under running water.
    • Cut off the ends of the kiwis, and then use a knife to carefully peel the skin. Kiwi skin is edible, but for a smoother texture, it’s recommended to remove it, especially for babies.
    • Cut the peeled kiwis into small chunks.
  3. Combine Bananas and Kiwis:
    • In a blender or food processor, add the chopped bananas and kiwi chunks.
    • Ensure an even distribution of banana and kiwi pieces for smoother blending.
  4. Blend Until Smooth:
    • Blend the bananas and kiwis until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the texture of the delight. If your baby is ready for a slightly textured blend, you can leave some small pieces of kiwi for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the Banana and Kiwi Delight reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the delight is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added nutritional benefits, you can introduce a teaspoon of chia seeds or ground flaxseeds to the blend before blending. These ingredients add omega-3 fatty acids and fiber.
  9. Citrus Zest (Optional):
    • If you want to add a subtle citrusy flavor, consider adding a small amount of grated lemon or orange zest. This can enhance the overall taste without overpowering the natural sweetness of the bananas and kiwis.

This Banana and Kiwi Delight offers a delightful combination of sweet and tart flavors, providing essential vitamins and minerals for your baby.


Zucchini and Apple Fusion

Ingredients:

  • 1 zucchini
  • 2 apples, peeled and chopped

Instructions:

  1. Prepare the Zucchini:
    • Wash the zucchini thoroughly under running water.
    • Trim the ends of the zucchini and cut it into small, uniform slices. This ensures even cooking and blending.
  2. Steam the Zucchini:
    • Place the sliced zucchini in a steamer basket over boiling water.
    • Steam the zucchini until it is tender and easily pierced with a fork. This typically takes about 5-7 minutes.
  3. Prepare the Apples:
    • Wash, peel, and core the apples.
    • Chop the peeled apples into small pieces. Removing the core ensures a smoother texture in the final fusion.
  4. Combine Zucchini and Apples:
    • In a blender or food processor, add the steamed zucchini slices and the chopped apples.
    • Ensure an even distribution of zucchini and apple pieces for smoother blending.
  5. Blend Until Smooth:
    • Blend the zucchini and apples until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  6. Check for Smoothness:
    • Pause and check the texture of the fusion. If your baby is ready for a slightly textured blend, you can leave some small pieces of apple for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  7. Serve or Store:
    • Once the Zucchini and Apple Fusion reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  8. Feeding:
    • When serving to your baby, ensure the fusion is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  9. Variations:
    • For added flavor, you can introduce a pinch of cinnamon or nutmeg. These spices can enhance the overall taste without overpowering the natural flavors of the zucchini and apples.

This Zucchini and Apple Fusion offers a delicious blend of mild zucchini and sweet apples, providing a mix of vitamins and minerals for your baby.


Chicken and Sweet Potato Surprise

chicken and sweet potato baby food recipes

Ingredients:

  • 1 cup cooked chicken, diced or shredded
  • 1 sweet potato, peeled and diced

Instructions:

  1. Prepare the Chicken:
    • Cook the chicken until it is fully cooked and tender. You can choose to boil, roast, or grill the chicken. Make sure it is free of any bones and cooked thoroughly to ensure the safety of your baby.
    • Once cooked, allow the chicken to cool slightly before dicing or shredding it into small, baby-friendly pieces.
  2. Prepare the Sweet Potato:
    • Wash, peel, and dice the sweet potato into small, uniform pieces. Smaller pieces will cook more quickly and blend more easily.
  3. Cook the Chicken and Sweet Potatoes:
    • Boil, steam, or bake the sweet potato pieces until they are tender. This usually takes about 10-15 minutes, depending on the size of the pieces. You can use the same cooking method for the chicken if you haven’t done so already.
  4. Cool Slightly:
    • Allow the cooked chicken and sweet potatoes to cool slightly before blending. This ensures a safer blending temperature.
  5. Combine Chicken and Sweet Potatoes:
    • In a blender or food processor, add the cooked chicken and the cooked sweet potato pieces.
  6. Blend Until Smooth:
    • Blend the chicken and sweet potatoes until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, low-sodium chicken broth, or baby-friendly milk to reach the desired consistency.
  7. Check for Smoothness:
    • Pause and check the texture of the surprise. If your baby is ready for a slightly textured blend, you can leave some small pieces of chicken for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  8. Serve or Store:
    • Once the Chicken and Sweet Potato Surprise reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  9. Feeding:
    • When serving to your baby, ensure the surprise is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  10. Variations:
    • For added flavor, you can introduce mild herbs like parsley or a small amount of finely chopped cooked vegetables. These additions can provide subtle variations to the taste without overpowering the natural flavors of the chicken and sweet potatoes.

This Chicken and Sweet Potato Surprise offers a protein-rich and nutritious option for your baby, combining the goodness of chicken with the sweetness of sweet potatoes.


Apricot and Brown Rice Mash

brown rice baby food recipes

Ingredients:

  • 1/2 cup brown rice
  • 1 cup dried apricots, chopped

Instructions:

  1. Prepare the Brown Rice:
    • Rinse the brown rice under cold running water to remove any excess starch.
    • In a saucepan, combine the rinsed brown rice with water (follow the package instructions for the water-to-rice ratio).
    • Bring the brown rice to a boil, then reduce the heat to low, cover, and simmer until the rice is cooked and the water is absorbed. This usually takes about 45-50 minutes.
    • Fluff the cooked brown rice with a fork and let it cool to room temperature.
  2. Prepare the Apricots:
    • Wash and chop the dried apricots into small, bite-sized pieces. If the apricots are very dry, you can soak them in warm water for a short time to soften them.
  3. Combine Brown Rice and Apricots:
    • In a blender or food processor, add the cooked and cooled brown rice and the chopped apricots.
  4. Blend Until Smooth:
    • Blend the brown rice and apricots until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, baby-friendly milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the texture of the mash. If your baby is ready for a slightly textured blend, you can leave some small pieces of apricots for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the Apricot and Brown Rice Mash reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the mash is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added flavor, you can introduce a pinch of cinnamon or a small amount of vanilla extract. These additions can enhance the overall taste without overpowering the natural flavors of the apricots and brown rice.

This Apricot and Brown Rice Mash offers a delightful combination of natural sweetness from apricots and the wholesome goodness of brown rice, providing essential vitamins and fiber for your baby.


Asparagus and Potato Puree

potato puree baby food

Ingredients:

  • 1 cup asparagus, trimmed and cut into small pieces
  • 2 potatoes, peeled and diced

Instructions:

  1. Prepare the Asparagus:
    • Wash the asparagus thoroughly under running water.
    • Trim off the tough ends of the asparagus spears.
    • Cut the asparagus into small, bite-sized pieces.
  2. Prepare the Potatoes:
    • Wash, peel, and dice the potatoes into small, uniform pieces. Smaller pieces will cook more quickly and blend more easily.
  3. Steam or Boil the Asparagus and Potatoes:
    • You have the option to either steam or boil the asparagus and potatoes. For steaming, place the cut asparagus and diced potatoes in a steamer basket over boiling water. Steam until both are tender. If boiling, place them in a pot with enough water to cover, bring to a boil, and simmer until both are easily pierced with a fork. This usually takes about 10-15 minutes.
  4. Cool Slightly:
    • Allow the steamed or boiled asparagus and potatoes to cool slightly before blending. This ensures a safer blending temperature.
  5. Combine Asparagus and Potatoes:
    • In a blender or food processor, add the steamed or boiled asparagus and potatoes.
  6. Blend Until Smooth:
    • Blend the asparagus and potatoes until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, low-sodium vegetable broth, or baby-friendly milk to reach the desired consistency.
  7. Check for Smoothness:
    • Pause and check the texture of the puree. If your baby is ready for a slightly textured blend, you can leave some small pieces of asparagus for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  8. Serve or Store:
    • Once the Asparagus and Potato Puree reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  9. Feeding:
    • When serving to your baby, ensure the puree is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  10. Variations:
    • For added flavor, you can introduce a pinch of dill or a small amount of unsalted butter. These additions can provide subtle variations to the taste without overpowering the natural flavors of the asparagus and potatoes.

This Asparagus and Potato Puree offers a nutrient-rich blend of vegetables, providing a mix of vitamins, minerals, and fiber for your baby.


Apple and Quinoa Mix

apple baby food recipe

Ingredients:

  • 1/2 cup quinoa
  • 2 apples, peeled and chopped

Instructions:

  1. Prepare the Quinoa:
    • Rinse the quinoa under cold running water to remove any bitterness.
    • In a saucepan, combine the rinsed quinoa with water (follow the package instructions for the water-to-quinoa ratio).
    • Bring the quinoa to a boil, then reduce the heat to low, cover, and simmer until the quinoa is cooked and the water is absorbed. This usually takes about 15-20 minutes.
    • Fluff the quinoa with a fork and let it cool to room temperature.
  2. Prepare the Apples:
    • Wash, peel, and core the apples.
    • Chop the peeled apples into small, bite-sized pieces.
  3. Combine Quinoa and Apples:
    • In a blender or food processor, add the cooked and cooled quinoa and the chopped apples.
  4. Blend Until Smooth:
    • Blend the quinoa and apples until you achieve a smooth and creamy consistency. If the mixture seems too thick, you can add a small amount of water, breast milk, or formula to reach the desired consistency.
  5. Check for Smoothness:
    • Pause and check the texture of the mix. If your baby is ready for a slightly textured blend, you can leave some small pieces of apple for added texture. Otherwise, blend until you achieve a completely smooth mixture.
  6. Serve or Store:
    • Once the Apple and Quinoa Mix reaches the desired consistency, you can serve it immediately or store it in small, airtight containers for later use. Refrigerate or freeze portions as needed.
  7. Feeding:
    • When serving to your baby, ensure the mix is at an appropriate temperature. You can serve it as is or mix it with baby cereal for added texture and nutrients.
  8. Variations:
    • For added flavor, you can introduce a pinch of cinnamon or a small amount of vanilla extract. These additions can enhance the overall taste without overpowering the natural sweetness of the apples and the nuttiness of the quinoa.

This Apple and Quinoa Mix offers a delightful combination of fruit and whole grains, providing essential nutrients like fiber, vitamins, and minerals for your baby.

homemade baby food ideas

Tips for Introducing to Your Baby

Introducing new foods to your baby between 6 and 9 months is an exciting time as you begin to expand their palate and expose them to a variety of flavors and textures.

Here are some tips to make the process smoother:

  1. Start with Single-Ingredient Foods:
    • Begin with single-ingredient purees like sweet potatoes, peas, apples, or carrots. This helps you identify any potential allergies or sensitivities.
  2. Follow the 4-Day Wait Rule:
    • Introduce one new food at a time and wait at least four days before introducing another. This helps you monitor for any adverse reactions.
  3. Introduce Iron-Rich Foods:
    • Iron becomes more critical around 6 months as a baby’s iron stores from birth begin to deplete. Introduce iron-rich foods like fortified cereals, meat, poultry, fish, and legumes.
  4. Texture Progression:
    • Gradually progress from smooth purees to thicker textures and eventually finely chopped or mashed foods as your baby shows readiness. This helps develop their chewing and swallowing skills.
  5. Baby-Led Weaning:
    • Consider baby-led weaning, where you offer appropriately sized and soft finger foods for your baby to self-feed. This promotes independence and helps develop fine motor skills.
  6. Variety of Flavors:
    • Offer a variety of flavors, including sweet, savory, and bitter. This exposure early on can contribute to a more diverse palate later in life.
  7. Incorporate Different Food Groups:
    • Introduce foods from all major food groups, including fruits, vegetables, grains, proteins, and dairy. This helps ensure a well-rounded diet.
  8. Watch for Signs of Readiness:
    • Look for signs that your baby is ready for solids, such as sitting up with support, showing interest in food, and being able to move food from the front of their mouth to the back.
  9. Stay Responsive:
    • Pay attention to your baby’s cues. If they turn away, close their mouth, or seem uninterested, it might not be the right time. Follow their lead and try again later.
  10. Safe Foods:
    • Avoid choking hazards, such as small, hard foods, whole grapes, and nuts. Cut food into small, manageable pieces to reduce the risk of choking.
  11. Be Patient:
    • It may take several tries for your baby to accept a new food. Be patient, and don’t be discouraged if they initially reject something. Offer it again at a later time.
  12. Use Familiar Tastes:
    • Mix new foods with familiar flavors. For example, mix a new vegetable puree with a small amount of a familiar fruit puree to make it more appealing.

Remember, every baby is different, and it’s normal for preferences to vary.

Pay attention to your baby’s cues and consult with your pediatrician if you have concerns or questions about introducing new foods.

baby food ideas

Baby Food Tips

Check out these videos with great tips, hacks, and even some recipes for babies in stage 2 (6-9 months old).

baby food hacks

Stage 2 Baby Food Ideas Wrap Up


Introducing solid foods to your baby between 6 and 9 months is a significant milestone, marking the beginning of a journey towards a diverse and nutritious diet.

By starting with single-ingredient purees, following the 4-day wait rule, and incorporating a variety of flavors and textures, you are laying the foundation for healthy eating habits.

Paying attention to signs of readiness, staying responsive to your baby’s cues, and being patient during this process are key factors in ensuring a positive and enjoyable experience for both you and your little one.

As you explore different food groups, introduce iron-rich foods, and consider various feeding approaches like baby-led weaning, you are not just nourishing your baby’s growing body but also fostering a love for a wide range of nutritious foods.

Remember that each baby is unique, and the journey of introducing solids is as much about discovery and exploration as it is about providing essential nutrients.

By following these tips, you are not only helping your baby develop essential motor skills but also cultivating a healthy relationship with food that can have a lasting impact on their well-being.

As you embark on this exciting culinary adventure with your baby, savor each moment, celebrate small victories, and embrace the joy of witnessing your little one’s evolving tastes and preferences. Here’s to a delightful journey of culinary exploration and nourishment for your growing baby!

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Do you have a favorite baby food recipe for your little one? I’d love to hear what your baby loves to munch on. Leave it in the comments below.

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