34 Insanely Good Fall Soups and Stews
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Last Updated on 10/20/2024 by Nell Marie
As the weather cools down and the leaves start to fall, there’s nothing better than a warm, comforting bowl of soup or a hearty stew to cozy up with.
That’s why I’ve rounded up some of the best fall soups and stews for you to enjoy this season!
Whether you’re craving something creamy and rich or a broth that’s packed with veggies and spices, this list has something for everyone.
So grab your favorite mug or bowl, and get ready to dive into these delicious recipes that are perfect for crisp autumn days.
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From classic favorites like beef stew and butternut squash soup to unique flavors like Moroccan lamb stew or roasted red pepper soup, there’s no shortage of variety to keep things exciting in the kitchen.
These recipes are perfect for those cool, cozy evenings when all you want is something warm and filling to enjoy with family or friends.
Whether you’re looking to whip up a quick weekday meal or simmer something slowly over the weekend, these soups and stews are packed with seasonal ingredients and bold flavors that capture the essence of fall.
So, let’s get cooking and make this season even cozier!
What Makes a Good Fall Soup or Stew?
A good fall soup or stew is all about comfort, warmth, and seasonal ingredients that capture the essence of autumn.
Here are some key elements that make a fall soup or stew stand out:
Hearty Ingredients – Fall soups and stews often feature filling ingredients like root vegetables (potatoes, carrots, parsnips), grains (barley, rice), and proteins (beef, chicken, lentils) that create a satisfying, stick-to-your-ribs meal.
Rich Flavors – A good fall soup or stew builds depth with layers of flavor. Slow simmering allows herbs like thyme, rosemary, and bay leaf to infuse the broth. Ingredients like garlic, onions, and sometimes even wine or beer (think Guinness beef stew) enhance the richness.
Seasonal Produce – Fall is all about using seasonal produce like butternut squash, sweet potatoes, apples, and pumpkins. These ingredients are at their peak during autumn and lend natural sweetness and earthy tones to the dish.
Warm Spices – Incorporating warming spices like cinnamon, nutmeg, cumin, and paprika can elevate the soup or stew, adding a cozy fall flavor that feels just right for cooler days.
Thick, Satisfying Texture – Whether it’s a creamy soup like potato leek or a chunky stew like beef and barley, fall soups and stews should have a thick, substantial texture that feels filling and nourishing.
Comforting and Cozy – Ultimately, what makes a fall soup or stew special is the comfort it brings. It’s meant to warm you up from the inside out, providing the perfect balance of nourishment and indulgence as the weather gets cooler.
24 Fall Soups
As the leaves start to change and the air gets crisp, there’s nothing quite like a warm bowl of soup to welcome the fall season.
In this collection of fall soups, I’ve rounded up some cozy favorites that will warm you from the inside out.
From creamy butternut squash soup with a hint of nutmeg to a rich and savory French onion soup, these recipes are perfect for those chilly autumn days.
Whether you’re in the mood for a classic like tomato basil or something with a twist like curried pumpkin lentil, there’s a fall soup here to suit every craving!
1- Butternut Squash Soup
This creamy, sweet, and savory fall soup is the perfect way to embrace the season.
Roasting the butternut squash brings out its natural sweetness, and the addition of warm spices like nutmeg and cinnamon gives it that cozy, autumnal flavor.
Blended until smooth, this soup has a silky texture that’s both comforting and satisfying.
A drizzle of cream or a sprinkle of toasted seeds on top adds the perfect finishing touch.
2- Pumpkin Soup
A seasonal favorite, pumpkin soup is a must-try during fall.
Whether you use fresh or canned pumpkin, this soup is velvety smooth and packed with flavor.
The addition of coconut milk gives it a creamy richness, while fall spices like ginger and cumin create a warming depth.
This soup pairs perfectly with crusty bread or a side salad, making it a delicious and light meal that still feels indulgent.
3- Tomato Basil Soup
There’s nothing quite as comforting as a bowl of tomato basil soup, especially when paired with a grilled cheese sandwich.
This classic soup is made with ripe tomatoes that are simmered down with garlic and fresh basil, creating a flavorful and aromatic base.
The balance of tangy tomatoes and sweet basil makes this a go-to fall comfort food, ideal for lunch or a light dinner on cooler days.
4- Sweet Potato and Carrot Soup
Vibrant and nutrient-rich, sweet potato and carrot soup is as healthy as it is delicious.
Roasting the sweet potatoes and carrots enhances their natural sweetness, while a touch of ginger adds a subtle kick that warms you from the inside out.
Blended until smooth, this soup is both creamy and hearty, perfect for enjoying on a cozy fall afternoon.
5- French Onion Soup
Rich, savory, and absolutely irresistible, French onion soup is a fall classic.
Slowly caramelized onions are simmered in a flavorful broth, and the soup is then topped with crusty bread and a layer of melted cheese.
The result is a decadent, warming dish that’s perfect for fall evenings when you want something comforting and filling.
6- Lentil Soup
Hearty and nutritious, lentil soup is a fall staple that’s both satisfying and full of flavor.
The lentils are simmered with vegetables like carrots and celery, while spices like cumin and coriander give the soup a warm, aromatic depth.
It’s a filling option that’s packed with plant-based protein, making it ideal for a wholesome, meat-free meal during the cooler months.
7- Chicken and Wild Rice Soup
This comforting, creamy soup is a fall favorite that combines tender chunks of chicken, nutty wild rice, and a medley of vegetables.
The rich broth is thickened to create a hearty texture that feels like a hug in a bowl.
Perfect for weeknight dinners, this soup is both filling and nutritious, making it a go-to during the colder months.
8- Creamy Mushroom Soup
Earthy and luxurious, creamy mushroom soup is a must for fall.
A combination of mushrooms, garlic, and thyme creates a deep, savory flavor, while the creamy broth gives the soup its rich and velvety texture.
This soup is perfect for mushroom lovers and pairs well with a slice of toasted baguette or some garlic bread for dipping.
9- Roasted Red Pepper Soup
Smoky and sweet, roasted red pepper soup is vibrant and full of flavor.
Roasting the peppers gives them a depth of smokiness that’s complemented by the addition of tomatoes, garlic, and onions.
Blended into a smooth, creamy soup, it’s the perfect way to brighten up a chilly fall day with its bold color and flavor.
10- Broccoli Cheddar Soup
Broccoli cheddar soup is the ultimate comfort food for fall, combining tender broccoli florets with a rich, cheesy base.
The sharpness of the cheddar is balanced by the earthiness of the broccoli, creating a creamy, indulgent soup that’s perfect for warming up after a cool day.
It’s hearty enough to be a meal on its own but pairs wonderfully with a side of bread.
11- Carrot Ginger Soup
Light yet warming, carrot ginger soup brings together the sweetness of roasted carrots with the zing of fresh ginger.
This vibrant soup is bright in both flavor and color, making it a cheerful dish for fall.
The ginger adds a touch of warmth without overpowering the sweetness of the carrots, creating a smooth, balanced soup that feels both nourishing and delicious.
12- Potato Leek Soup
Velvety smooth and rich, potato leek soup is a comforting fall classic.
The mild, sweet flavor of the leeks pairs beautifully with the creamy texture of the potatoes, creating a luxurious soup that’s both simple and satisfying.
A drizzle of cream or a sprinkle of fresh herbs on top adds a touch of elegance to this otherwise humble dish.
13- Beef and Barley Soup
Hearty and filling, beef and barley soup is packed with tender chunks of beef, chewy barley, and a medley of vegetables.
The rich broth is simmered slowly, allowing all the flavors to meld together, creating a deeply savory and satisfying dish.
Perfect for a cold fall day, this soup is a meal in itself and is sure to keep you full and warm.
14- Moroccan Chickpea Soup
Full of warming spices, Moroccan chickpea soup is a flavorful and hearty option for fall.
Chickpeas are simmered in a spiced broth with tomatoes, onions, and fragrant spices like cumin, turmeric, and cinnamon.
The result is a deeply flavorful and nourishing soup that’s both comforting and exotic, perfect for adding some excitement to your fall meal rotation.
15- Split Pea Soup
Thick, rustic, and comforting, split pea soup is a hearty fall dish that’s packed with flavor.
The split peas are simmered with ham or bacon, adding a smoky richness to the soup, while fragrant herbs like thyme and bay leaf enhance the depth of flavor.
It’s the perfect soup for chilly fall days when you want something nourishing and filling.
16- Cauliflower and White Bean Soup
Creamy and satisfying without any dairy, cauliflower and white bean soup is a healthy fall option.
Roasted cauliflower adds a nutty, rich flavor, while the white beans give the soup its creamy texture and a boost of protein.
Garlic and fresh herbs add depth, making this soup both light and comforting for a cozy fall meal.
17- Cabbage and Sausage Soup
Smoky sausage and tender cabbage come together in this hearty, rustic soup that’s perfect for cool fall nights.
Potatoes and vegetables round out the dish, creating a rich and savory broth that’s filling and satisfying.
This soup is great for when you want a simple yet flavorful meal that warms you up from the inside out.
18- Chicken Tortilla Soup
A Tex-Mex favorite, chicken tortilla soup is packed with bold flavors and a hint of spice.
Shredded chicken, tomatoes, and beans simmer together in a savory broth, while crispy tortilla strips, avocado, and cheese are added on top for extra texture and flavor.
It’s the perfect way to add some spice to your fall meal rotation.
19- Italian Wedding Soup
Light yet flavorful, Italian wedding soup combines savory meatballs, tender greens like spinach or escarole, and tiny pasta in a fragrant broth.
This soup is perfect for fall gatherings or a cozy night in, offering a satisfying balance of flavors and textures that’s both comforting and light.
20- Curried Pumpkin Lentil Soup
A warming blend of pumpkin, lentils, and curry spices makes this soup a delicious and filling fall dish.
The earthy lentils provide a hearty base, while the pumpkin adds a smooth, creamy texture, and the spices give it a bold, aromatic flavor.
This soup is perfect for when you want something a little different and packed with autumnal warmth.
21- Corn Chowder
Sweet corn, tender potatoes, and smoky bacon come together in this creamy chowder that’s perfect for the transition from summer to fall.
The sweetness of the corn is balanced by the richness of the broth, while the bacon adds a savory depth.
It’s a comforting and hearty dish that captures the best of both seasons.
22- Spicy Black Bean Soup
This zesty, protein-packed soup is perfect for warming up on a chilly fall day.
Black beans are simmered with tomatoes, onions, and spices like cumin and chili powder to create a flavorful, hearty base.
It’s a great option for a filling, plant-based meal that’s full of flavor and heat.
23- Apple Parsnip Soup
A smooth and subtly sweet soup, apple parsnip is a unique fall favorite.
The sweetness of the apples complements the earthy parsnips, while a sprinkle of cinnamon and nutmeg enhances the cozy fall flavors.
It’s a light yet warming dish that feels perfect for fall gatherings or an elegant starter.
24- Creamy Tortellini Soup
Rich and hearty, this soup features cheese-filled tortellini in a creamy broth with spinach and garlic.
It’s the ultimate comfort food, perfect for cozying up on a cool fall night.
The tender tortellini adds a filling element, while the creamy broth and garlic give it a deep, satisfying flavor.
10 Fall Stews
As the cool weather rolls in, nothing warms you up quite like a hearty stew, making it the perfect comfort food for fall.
In this roundup, I’m sharing some of my favorite stews that are ideal for cozy evenings or weekend meals.
Whether you’re craving the rich, classic flavors of a beef stew with tender potatoes and carrots, or something with a little kick like a Cajun chicken and sausage stew, there’s a dish here to satisfy every fall appetite.
From savory lamb stew to bold Guinness beef stew, these recipes will help you embrace the season with every delicious spoonful.
1- Beef Stew
A hearty classic, beef stew is made with tender chunks of beef, potatoes, carrots, and onions, all simmered together in a rich, savory broth infused with herbs like rosemary and thyme.
The long, slow cooking process allows the beef to become melt-in-your-mouth tender, while the vegetables soak up the flavorful broth.
Perfect for a chilly fall evening, this stew is warm, filling, and comforting, offering a timeless dish that always hits the spot.
2- Chicken and Dumplings
This ultimate comfort food combines tender pieces of chicken and vegetables, such as carrots and celery, in a thick, creamy broth.
But what makes this dish extra special are the fluffy homemade dumplings that float on top, soaking in the savory flavors of the stew.
It’s a heartwarming meal that feels like a cozy hug, perfect for settling in after a brisk fall day.
3- Lamb Stew
Slow-cooked to perfection, lamb stew is full of tender, juicy pieces of lamb that pair beautifully with hearty root vegetables like carrots, parsnips, and potatoes.
Cooked in a savory broth seasoned with rosemary, bay leaf, and garlic, this stew has a rich and robust flavor that deepens the longer it cooks.
It’s an ideal dish for a cozy evening when you want something warm and satisfying.
4- Irish Stew
A traditional dish with Irish roots, this stew is made with lamb or beef, hearty chunks of potatoes, carrots, and onions, all simmered slowly in a rich broth.
Seasoned with herbs like thyme and bay leaf, this stew is simple yet full of deep, comforting flavors.
It’s the perfect meal for a chilly evening, providing a wholesome, hearty bowl of comfort.
5- Vegetable Stew
Packed with chunks of potatoes, carrots, zucchini, and tomatoes, vegetable stew is a flavorful, plant-based option that doesn’t skimp on heartiness.
Simmered in a thick, seasoned broth with garlic, thyme, and rosemary, this stew is both nourishing and satisfying.
Whether you’re a vegetarian or just want a lighter, yet still comforting, fall dish, this stew is a perfect choice.
6- Guinness Beef Stew
Infused with the deep, rich flavor of Guinness stout, this beef stew takes comfort food to the next level.
Tender pieces of beef, along with carrots and onions, are slow-cooked in the beer-based broth, which adds a bold, slightly bitter undertone that perfectly complements the sweetness of the vegetables.
This hearty stew is great for cool autumn nights when you’re craving something robust and flavorful.
7- Moroccan Lamb Stew
This fragrant stew offers an exotic twist on a fall favorite, with tender lamb cooked alongside chickpeas and dried apricots in a broth spiced with Moroccan seasonings like cinnamon, cumin, and coriander.
The combination of sweet and savory flavors makes this stew both warming and exciting, perfect for those cooler days when you want to spice things up.
8- Seafood Stew
A lighter take on stew that’s still full of flavor, seafood stew combines shrimp, mussels, white fish, and other seafood in a delicious tomato-based broth with garlic, onions, and herbs.
It’s hearty without being too heavy, making it a great transitional dish for fall. With its fresh, briny flavors and aromatic herbs, this stew feels like a special treat, perfect for any seafood lover.
9- Pork and Sweet Potato Stew
Fall in a bowl, this stew pairs tender chunks of pork with the sweetness of roasted sweet potatoes and apples, all simmered in a savory broth.
The combination of savory and sweet flavors makes this dish feel warm and comforting, with a hint of autumn’s harvest in every bite.
It’s a perfect choice for when you want something hearty yet full of fall flavor.
10- Cajun Chicken and Sausage Stew
Bursting with bold, spicy flavors, this Cajun stew combines tender chicken and smoky andouille sausage with peppers, onions, and okra.
The richly seasoned broth, packed with Cajun spices like paprika, cayenne, and thyme, delivers a deliciously warming heat, making it perfect for a chilly fall day when you need a little spice to warm you up.
As the fall season settles in, there’s nothing better than savoring a warm, hearty bowl of stew to keep the chill at bay.
Whether you’re drawn to classic comfort foods like beef stew or want to try something with bold flavors like Moroccan lamb stew, these recipes are sure to bring a sense of coziness and satisfaction to your table.
I hope this collection of fall stews inspires you to slow down, enjoy the season, and share these comforting dishes with loved ones.
So grab your favorite ingredients, get your pot simmering, and embrace the warmth of fall in every bite!
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